Girly men and excessively girly girls, seriousdanger is ready to pomp you op. Melt that holiday flab with two more exercises from a classic edition of the Royal Canadian Air Force fitness handbook, complete with photo illustrations (animated by our clever production staff). Once your flab has completely melted, put it in the fridge for use in next year's holiday recipes.
To keep your routine from becoming routine, we'll present "new" exercises on a occasional basis until we run out of exercises or the will to live. Work it!
Exercise 3 - Lateral Bending
Start. Stand erect,* feet 12 inches apart, hands at sides. Keeping back straight, bend sidewards from waist to left. Slide left hand down leg as far as possible. Return to starting position and bend to right side. Continue by alternating to left then right.
Count. Bends to the left and right count one.
Exercise 4 - Arm Circling
Start. Stand erect, feet 12 inches apart, arms at sides. Make large circles with left arm. Do one quarter of total count with forward circles and one quarter with backward circles.** Repeat with right arm.
Count. A full arm circle counts one.
*Editor's Note: Heh, heh.
**Editor's Note: It's not just you. This ambiguous phrasing really does make it seem like the number of arm circles you are supposed to is... uh... half the total.