Blog Stats
  • Posts - 99
  • Articles - 0
  • Comments - 0
  • Trackbacks - 34

 

Get Fit with Seriousdanger and the Royal Canadian Air Force

Some who like big butts cannot lie. Others who do not care for big butts will tell you that they do just to be polite. It is a classic brain teaser. The way to tell is to ask a representative of each type: Am I in the land of people who like big butts? If they both say no, you aren't.

While you are wrapping your mind around this logic problem, wrap some Spandex brand high performance textile around your corpulent fleshpod and get in shape, girl! Here to assist you are two more exercises from the Royal Canadian Air Force fitness handbook, the photo illustrations for which have been helpfully animated by our team of graphics technicians.

Exercise 5 - Partial Sit-Ups



Start. Lie on back, legs straight and together, arms at sides. Raise head and shoulders from floor until you can see your heels. Lower head to floor.

Count. Each partial sit-up counts one.

Exercise 6 - Chest and Leg Raising



Start. Lie face down, arms along sides, hands under thighs, palms pressing against thighs. Raise head, shoulders, and left leg as high as possible from floor keep leg straight. Lower to floor.

Count. Each chest and leg raise counts one.
 

 

Copyright © Blog Author